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Quail eggs are about the size of a large olive or a cherry tomato. They taste like chicken eggs, but they have more yolk per egg, which gives them a slightly richer flavor.

Ounce for ounce, quail eggs has more folate and vitamin B12 than chicken eggs, and nearly twice the iron, thiamin, and riboflavin.

Because they have a greater ratio of egg yolk to egg white, they are also higher in protein, fat, and phosphorus.

However, it takes about 3-4 quail eggs to equal 1 chicken egg in volume, so you need to eat a lot of quail eggs before this extra nutrition adds up.

HOW TO COOK QUAIL EGGS

Quail eggs can be cooked in any way you would make chicken eggs: fried, scrambled, hard-boiled, deviled, etc.

The cooking times and temperatures of standard egg dishes need to be adjusted to avoid overcooking the whites, because there is less white volume than in chicken eggs, and the eggshells are much harder to crack.

But the best ways to cook quail eggs don’t involve cracking them and mixing them up.

The best way to cook quail eggs is to show off their petite size.

Hard-boiled quail eggs are beautiful on a salad, fried or poached quail eggs are the perfect topping on a slice of toast, and pickled quail eggs are popular around the world.

WHY CHOOSE QUAIL EGGS?

There are two primary reasons to choose quail eggs:

As a substitute for chicken eggs — if you are trying to lower your intake of cholesterol, but can’t resist some runny egg yolk on your toast, using just one or two quail eggs is less than half the amount of a chicken egg.

Quail eggs allow you to naturally reduce your egg portion sizes without eliminating eggs or sacrificing flavor.

As a beautiful ingredient on their own, quail eggs are extremely popular as garnishes, appetizers, or finger foods because they are so small and cute.

WHY CHOOSE QUAIL EGGS?

There are two primary reasons to choose quail eggs:

As a substitute for chicken eggs — if you are trying to lower your intake of cholesterol, but can’t resist some runny egg yolk on your toast, using just one or two quail eggs is less than half the amount of a chicken egg.

Some parents find that quail eggs are great for children who may otherwise not want to eat eggs.

22 Health Benefits of Quail Eggs

 Scientific Checked

• Post author Scientific review: Dr Heben's Team

Humans need good nutrition to keep a healthy body. Good food also will affect to human growth and development and reparation process of the human body. Many researches have been proven that food that contain high nutrients and eating well balance food can significantly improve human health. To provide and nourish the body with nutrients, we need to consume a variety of food. including vegetables, protein, carbohydrate source, fruits, grain, and and others. egg is one food that is very well known among people worldwide and it is as popular as chicken meat, duck, roe and other fish.

Egg is an excellent source of protein and it contains complete amino acid unlike other protein source of food. We used to consume chicken egg but beside the common chicken egg. People also know that quail eggs, especially Asian countries like, China and Indonesia. Quail egg is the egg of quail bird which has a smaller size than a chicken egg but it contains many nutrients and even the nutritional value of quail egg is three or four times greater than other types of eggs such as chicken egg.

Nutrition Facts

Quail eggs or the eggs of Coturnix japonica bird is considered to have better nutrients than chicken eggs. It is mentioned that the quail egg contain 13% protein and it is greater than the protein in chicken egg which only contain 11% proteins. Quail egg also contains other nutrients such as Vitamin E, zinc, Vitamin B2, iron and other beneficial nutrients. It is mentioned that quail egg contains five times greater content of iron and potassium compared to chicken eggs. Here are the list of nutrient content of 9 gram of quail egg :

• Calories 14 kcal
• Fat 1 gr
• Cholesterol 76mg
• Sodium 13mg
• Potassium 12mg
• Protein 1.2g
• Vitamin A 717.0 μg
• Vitamin D 1% DV
• Vitamin B12 1% DV
• Iron 1%

Health benefits of Quail Egg

Even in it small sizes, quail eggs are packed with lots of nutrients, which provide many benefits to the body and it has been proven by scientific studies. Some benefits of quail eggs are listed below

1. Promote brain function

Quail eggs contain amino acid and great protein levels, which can help to stimulate the brain function and nourish the nerve system in the brain, so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if its broken.

2. Prevent anemia

Study show that women who consume quail eggs regularly tend to have lower risk of developing anemia. Quail eggs contains iron which can help in red blood cell formation and prevent anemia, while the amino acid in quail eggs also may increase the level of haemoglobin within the red blood cells. The haemoglobin itself is a protein which play an important role in oxygen and nutrient binding as well as transportation through all parts of the body.

3. Purify the blood

Quail egg have been proved to help the body to remove certain heavy metals and toxin such as mercury. The amino acid and other component of quail eggs can bind the toxin and flush it away from the body. This make quail eggs a blood purifier.

4. Enhance body development

Protein is the main body building block and it is required in the development process of the body especially in children. Quail and their eggs contain high amount of protein which may promote body development and it also promotes better organ function within the body.

5. Boost immune system

Quail eggs contain many amino acid including lysine and it can boost immune function. Lysine is a type of amino acid known to promote the antibodies production and support the immune function response.

6. Prevent diabetes

Who knows if quail eggs can prevent diabetes. Study reported that quail eggs contains amino acid especially Leucine which can help in regulating blood sugar level and maintain the balance level of insulin that makes it a good food to prevent and treat diabetes.

7. Maintain healthy skin

Quail eggs are an excellent source of protein and it contains Lysine, an amino acid that can promotes the collagen production. Collagen is a type of protein that is required in keeping skin layer tightness and prevent it from sagging and wrinkle.

8. Maintain healthy metabolism

Quail eggs contain many nutrients including Vitamin B complex which is important to keep energy balance through maintaining normal metabolism. The vitamin B complex include the vitamin B12 and B6 are the keys of several metabolic enzymes and they play crucial roles in the energy production.

9. Build muscle

The high protein content of quail eggs make it perfect as a food for building muscle. If you want to have great muscle tone you can consume quail eggs regularly and taking exercise as well.

10. Reduce the risk of heart disease

Quail eggs contain important nutrients and vitamins that can reduce the risk of heart disease by 24% according to study by Lee et al in 2010. This benefits served by the presence of Vitamin E or tocopherol.

11. Improve vision

Quail egg contains some amount of vitamin A that is vital part of the eyes organs. To maintain healthy eyes, taking quail eggs regularly will be very helpful especially to prevent age macular degeneration that occur mostly in older age.

12. Promotes healthy hair

Health Benefits of Quail Eggs could be promotes healthy hair. Quail eggs contain many amino acid especially the Linoleat acid that can nourish the hair roots and promote healthy hair growth.

13. Promotes bones development

The amino acid contents in quail eggs especially Lysine also play important role in bones development especially in children.

14. Lower blood pressure

Quail eggs not only rich in protein but it also rich in fatty acids such as DHA or Docosahexaenoic acid. DHA is a type of fatty acid which can help in normalize the blood pressure within the body and reduce the risk of cardiovascular disease.

15. Reduce cholesterol

According to a study which published in the Dietary Guidance of America in 2012 quail eggs contain less trans fatty acid that means its is a good food that contain less cholesterol compared to other eggs such as chicken eggs. The fatty acid content of quail eggs also can decrease the LDL or Low density lipoprotein level within the blood or known as bad cholesterol as well as increase the amount of HDL or High Density Lipoprotein that known as good fat.

16. Maintain healthy teeth

Quail eggs especially the yolk part contain many minerals including Zinc which is required in maintaining healthy teeth.

17. Relieve depression

Quail eggs doesn’t only contain vitamin, mineral, carbohydrate and protein. It is also completed with some sex hormones according to study by Daniel in 2010. Quail eggs contain anti depression properties that called as hormone P which is effective in relieving depression especially in women who suffer from menopouse syndrome.

18. Treat allergy

Usually people will suffer from allergy when they consume eggs. Study has been proven that quail eggs are totally safe and it doesn’t cause any allergic reaction due to the ovomucoid protein within the quail egg. For your information, this protein is usually found in the anti-allergy drug.

19. Help to recover faster

Due to the high level of protein and other nutrients, quail eggs will help you to recover fast from many types of disease since it promotes the new cells regeneration and the organ reparation.

20. Relieves asthma and tuberculosis

It is believed that quail eggs contains nutrients that are beneficial in treating asthma and tuberculosis.

21. Promotes sexual function

It has been mentioned before that quail eggs contain some sexual hormones which can enhance the sexual organs function such as the prostate gland in males.

22. Treat gastritis

Quail eggs contain anti-inflammatory properties that can help in treating stomach ulcer or gastritis. The amino acid content of quail eggs also helps in repairing the broken lining of the stomach that was caused by infection.

Health Side Effects and Tips to Consume

There are no side effects reported after consumption of quail egg including allergic reaction, since quail egg is safe and doesn’t raise any allergic reaction. But even so, it is recommended to not consume quail eggs more than twenty eggs per day. To know more about how to consume quail egg better check these tips

• Purchase only good quality quail egg from market and avoid to purchase the spoiled one
• Consuming five quail eggs a day will be enough to get its benefits. Excessive consumption of quail egg may cause Vitamin A intoxication especially if you consume it along with other food which is source of vitamin A such as carrots and fish
• Quail eggs are safe to consume raw since its bacteria free. The quail egg contain Lysozyme or known as bacteria killer which makes quail eggs safe even if you eat them raw.
• Wash the egg just before you consume it
• You can enjoy the delicate taste of boiled eggs by making it in many dishes such as omelets, or use it as a substitute of chicken eggs in many other dishes that require egg
• Add some quail egg on your soup, stew or even salad to get more benefits and you can serve it many ways including boiled, pan fried or even baked.

Those are the benefits of quail egg that you didn’t realize. If you want to get the benefits, don’t be hesitated to start consume it.

QUAIL EGG SHELLS

Quail eggshells are tough and difficult to crack, which may be one reason they aren’t popular as a substitute for chicken eggs in scrambles and sauces; you have to do all the work to crack all these tiny eggs to get the volume you need for a standard recipe.

If you eat a lot of quail eggs, investing in a pair of quail egg scissors makes it much faster and easier.

QUAIL EGGS IN THE URBAN HOME

Quails are an increasingly popular bird for the backyard and urban homesteads, because the birds are quieter and less disruptive than chickens, and require less space to care for.

This means that more and more families are finding out for themselves how they like to cook and eat quail eggs.

QUAIL EGGS ARE PERFECT FOR PICKLING

Pickling quail eggs is a great way to use a large volume of small eggs so they keep for a long time.

They are popular around the world, from Korea to the deep South in the US.

RELATED QUESTIONS

IS IT SAFE TO EAT QUAIL EGGS?

Yes, quail eggs are perfectly safe to eat for people who aren’t allergic to eggs.

HOW MANY QUAIL EGGS CAN YOU EAT A DAY?

When measured by volume, 4-5 quail eggs equal 1 chicken egg, so if you typically eat a 3-egg omelet, you may end up eating 15 or more quail eggs.

Like chicken eggs, quail eggs are high in cholesterol, and probably shouldn’t be eaten in huge quantities every day, but there is no strict limit.

ARE BOILED QUAIL EGGS HEALTHY?

Boiled quail eggs are a great source of protein and several essential vitamins and minerals.

They are good for you.

HOW MANY QUAIL EGGS EQUAL A CHICKEN EGG?

It typically takes 4-5 quail eggs to equal one jumbochicken egg.